I am honored to serve as Health and Fitness Ambassador for AARP, an organization that has pledged to make wellness and prevention efforts a top national priority. Here are some Wellness Tips – ways to remember to care for yourself while you’re thinking of others. Even with a glance at these tips, you’ll see that it doesn't take a lot of time, just a little forethought and little more commitment, to be a champion of your own health and fitness throughout every season.

Martina's Wellness TIPS

Martina’s Sporty
Sprouting Salad

Martina’s Healthy
Berry Parfait



Martina encourages you to visit the aarpfitness.com website. She plans to be very active on this site in various ways and looks forward to sharing her health and wellness tips, exercise routines, and recipes with you throughout the year.  So, check back often.

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